Fit the bill: Five fitness experts from Kolkata decode how to stay slim and healthy

first_imgTraining DaySumana Dutta Burman, 30, Crossfit and Kettlebell trainerThe most common excuse that Sumana Dutta Burman hears from the sedentary living city slicker is ‘lack of time’. The good news is that she has found a way around it. “All I ask is for half an hour,” says Burman, adding,,Training DaySumana Dutta Burman, 30, Crossfit and Kettlebell trainerThe most common excuse that Sumana Dutta Burman hears from the sedentary living city slicker is ‘lack of time’. The good news is that she has found a way around it. “All I ask is for half an hour,” says Burman, adding, “If you don’t have time at all, be active, take the stairs, do body weight training for 10 minutes; get your heart pumping and that adrenaline rushing.”Don’t focus on the number on the scale. Make your body your priority.Most people get busy as the day progresses, which is why it’s best to exercise first thing in the morning. “I suggest you wake up and dedicate the first half hour to yourself and your body,” she says. Burman believes that personalised training offers the best benefits. “One is bound to be more committed if you have already planned for a session with your trainer. A personal trainer can even train you to exercise in your room while travelling and it’s the only way you can watch out for correctness of form.Too many people think just doing it while watching videos on YouTube is good enough, the truth is, it can cause some serious injuries,” she says. Her golden rule is that there is no shortcut. “If it takes you ten years to gain this weight you can’t lose it in two months. You may think fad and crash diet might help you, but it ruins your internal system,” she says. At Awe Fitness, 25/1 Dr Rajendra Road, Park View Apartments, Ground Floor;; Cost: Rs 1,500 per sessionadvertisementAge-old WisdomDr CM Pradyumna, 40, Ayurvedacharya and senior consultant, Vedic Village”As per Ayurveda, the human physiology is designed to keep the body active and mind calm. But modern life has created a reversal,” says Dr CM Pradyumna. The body, which is supposed to be active, geared for strenuous labour, is at rest, while the mind is hyperactive. The answer isn’t going back to the Stone Age, but finding a balance.For a glowing body, go for an ayurvedic massage once or twice a month.”One needs to approach this through a three-pronged system–Ayurveda to look after the body, yoga to train the mind and body and changes in our lifestyle to maintain fitness,” says Pradyumna. For exercise that causes comparatively less exertion, Pradyumna suggests yoga or swimming. “Yoga is one form of exercise that can cause less exertion but yield almost the same results. Swimming, I recommend to obese people so that they can exercise without putting pressure on the knees or the spine,” he says.Pradyumna recommends going for Ayurvedic massages at least once a month if not a week. “Abhyangam simulates the benefits of exercise by improving circulation, shirodhara gives you the benefits of meditation and yoga by calming the mind, the two together result in a glow, which is sought by most spa enthusiasts,” says the doctor. At Sanjeeva Ayurveda Medical Spa, Vedic Village, Shikharpur, Rajarhat; +919830820448 9830820448 Cost: Rs 1 lakh for an annual package9830820448Mixed BagRitu Agarwal, 38, CEO Rush Fitness ClubOne doesn’t have to join a circus to become a juggler. Ritu Agarwal has been adept in juggling the pressures of a job and family life (she’s a mom to an 18-year-old) while keeping up a high standard in grooming and fitness. This led to the launch of Rush Lifestyle in 2013. “For most women be it homemakers or working professionals, there is a short window of time before you head to work and after you send the children to school.Mix your exercise regime weekly, to keep it interesting and your body guessing.For me I found it the best time to exercise,” she says. Today, Rush Fitness has five studios in the city. “Any of our gyms is bound to be close to either your place of work or home and it’s easy to manage a quick workout, a shower and be on your way,” says Agarwal. Another tip she offers is to keep it interesting. “If you find cardio too boring or weights dreary you can mix it with spinning or yoga or zumba classes that take place in our studios,” she says.The body also has a tendency to get used to a certain amount of exercise and a diet. “Mixing it up is not just interesting for you but keeps your body guessing. Our trainer also change your exercises on a weekly basis making sure you train each muscle group and don’t let your body get used to a particular set,” says Agarwal. However, no matter how much your exercise, it’s important to watch what you eat. “We make it a point to offer a consultation with a nutritionist so that you know what to eat,” says Agarwal. At Rush Fitness Alipore 144, Remount Road, Opposite Sony World; +919830773100 9830773100 Cost: Rs 36,000 annually for Rush Platinum9830773100advertisementNatural SelectionSoilen Tudu, 27, Premier Personal Trainer, Rugby PlayerHe swears by two fitness mantras. First, fitness should be fun; and secondly, and more importantly, you should be able to exercise everyday. “I believe if you can eat everyday you should be able to workout everyday. Of course that should be done with caution,” says Soilen Tudu in a soft British accent that he picked while pursuing a sports diploma in Hartpury College in England.Don’t just watch what you eat, know what you eat and train harder if you cheat.Growing up in rural Bankura, miles away from the city life, Not surprisingly, Tudu loves working out in the lap of nature. His morning classes are mostly held in the maidan, a vast open field, often referred to as the lungs of Kolkata. The best part? You don’t need fancy equipment or air conditioning for the class. Tudu believes that everyday items that one would throw away can easily be used for a good workout. So, what does he use? Olympic rings that he fashioned from bicycle spares, ropes and step ladders, all double up as training equipment. All you need with it is an open space. But, what if it rains?”In a hot climate like ours, what’s a bit of rain? I can work out if you can,” says Tudu, adding that there are exercises you can do indoors as well. But trekking to the maidan in the wee hours of the morning might not be feasible for the busy Kolkatan. “That’s why my boys and I can train you anytime between 6am to 10pm in any part of Kolkata. All you need is 20 minutes,” he says. +919674014829 9674014829Health on a PlatterSaurav Banerjee, 48, Executive Chef, The Oberoi Grand There are two health food myths that Chef Saurav Banerjee is happy to bust; that health food must be bland and if not, it needs to be made with fancy, inaccessible products like quinoa or kale. He then asks us to take the humble sorghum for example.Most grains don’t need too much prep work. Just soaking them in water for some time is enough.”Colloquially known as jowar, we cook it like a risotto by slow-cooking it, which helps fill it with flavour. It also has the added benefit of being gluten free,” says Banerjee. If you thought all risottos must be fattening think again, 100g of this humble grain is about 329 calories. Like quinoa it has both carbohydrates and protein and is also rich in B vitamins, niacin, thiamin iron and manganese. Another grain that is featured in the wellness menu at The Oberoi Grand is the humble ramdana or amaranth. “It was always known in our country but we have woken up to its benefits only now,” says Banerjee who took it upon himself to make fashion a veggie burger out of the grain.advertisementA cup of cooked amaranth is only about 250 calories and it’s a rich source of protein fibre and minerals like manganese, magnesium, iron and selenium. Amaranth leaves on the other hand are also good sources of vitamin A, vitamin C, calcium, manganese and folate. The best thing about these grains is that they are very versatile. “You can use these grains in soups, add them to your veggie preparations or salads, they can help supplement your nutritional requirement,” he says. At La Terasse, The Oberoi Grand; 22492323; Cost: Rs 725 onwardslast_img read more

LIBRARY LINEUP Story Time With Peaches The Mini Horse on October 16

first_imgWILMINGTON, MA — Below is a list of FREE upcoming programs for adults, teens and kids at the Wilmington Memorial Library.Registration begins 30 days prior to the event. Please register online using our Calendar of Events at or by calling (978) 694-2099 (for Adult) or (978) 694-2098 (for Children/Teen). Please note we request registration for programs that are marked *RR. Thank you to the Friends of the Library for funding support for library programs!Adult ProgramsCemetery Walk *RRSaturday, October13, 10 amThis year’s Stroll will focus on newer (post 1900) parts of the cemetery.  In honor of Italian Heritage Month, we will also point out the graves of a few of the Town’s more well-known Italian residents.  There’s a lot of Wilmington history to be found at the cemetery and we will share information along the way. Wear your walking shoes and bring your curiosity!”Staying Positive in the Job Search *RRMonday, October 15, 10 am. Charlie applied to hundreds of positions online and not a single bite! Sidney got to the final interview stage for several career opportunities and consistently struck out. Clarke simply gave up because nothing worked. Does this sound like you? We can help you avoid job search pitfalls like depression, anxiety and negativity. Join other job seekers who are in the trenches with you. Immediately put into practice stay-calm strategies so you can focus. Together, we will learn and comprehend the steps to staying positive in the job search. Taught by MassHire staff.Fall Wreath Workshop *RRMonday, October 15, 1 pm-3pm, $20Registration begins Monday, September 16 at the main deskNew season, new wreath! Decorate and take home a festive fall wreath to brighten your door or wall.  Wilmington resident and experienced crafter Dianna DiGregorio will lend her expertise and experienced eye in helping all create a beautiful arrangement.  All supplies provided including base, ribbon, and flora.Welcome to Wilmington Open House *RRMonday, October 15, drop in anytime between 6 pm-8 pmAre you new to Wilmington or have you lived here for a while and wish to know more about the community? Then please come to the Welcome to Wilmington Reception. Representatives from Town Departments, community groups, and local businesses will be on hand to welcome you and answer questions. This program is in collaboration with the Wilmington-Tewksbury Chamber of Commerce.Coffee with a Cop *RRWednesday, October 17, 10 amDrop in, grab a tea or coffee, and chat with a police officer. Learn about the rights of the public as well as the roles and responsibilities of Police and Community in a relaxed and open setting. All questions welcome.Strictly Sinatra *RRThursday, October 18, 2:30 pmTake a walk down memory lane with Mel Simons as he presents an entertaining video show of ol’ Blue Eyes Frank Sinatra. Mel Simons has been a regular on WBZ Radio for decades with his trivia show “The Audio Clip Trivia Quiz”.English Conversation Group (third Thursday) *RRThursday, October 18, 7pm-8pmPractice speaking English with fellow English language learners in a relaxed environment.  Open to all ability levels.  Led by ESL Teacher and Program Coordinator Susan MacDonald.Italian Genealogy *RRSaturday, October 20, 2:30 pmLearn practical and proven strategies for researching your Italian family history. The focus of the workshop will be on Italian emigration to the U. S. Learn how to trace Italian town of origin, how to locate records, how to research them in the US, and how to get started writing to Italy (for those whose records aren’t in the US). Led by Jenny Tonks, who held an Accredited Genealogist ® credential for Italian research for two decades. She is fluent in Italian and holds a BA in Family History-Genealogy from Brigham Young.Kids & Teen EventsBaby Laptime *RRMonday, October 15, 9:30 amJoin us for a morning of songs, tickles, bounces, and rhymes perfect for little pre-walking babies and their caregivers.  Infants-15 monthsMinecraft Mondays *RRMonday, October 15, 3:45 pmCome play Minecraft with other enthusiasts.  Grades 1-5.Special Mini Horse StorytimeTuesday, October 16, 10 amJoin Peaches the therapy mini horse for a fun horse themed storytime! We’ll read some horse stories, make a fun craft, and get to know Peaches the therapy horse! Ages 3-6Trivia Tuesdays *RR Tuesday, October 16, 6:30 pmShow us your smarts at pub-style trivia! Play against your friends, putting your pop culture knowledge to the test. The winning team walks off with prizes (and bragging rights!). Snacks provided. Grades 6-12Kindergarten Book Club *RRWednesday, October 17, 3:45This book club is for Kindergarteners who miss storytime or those who love to be read to. We will read and discuss a few books together, then do a fun activity.  KindergartenNot a Fright in SightWednesday, October 17, 6:30 pmJeannie Mack performs songs, rhymes, and stories about pumpkins, trick-or-treating, jack-o-lanterns, tickly spiders, and silly witches! Ages 3+First Look Book Group *RR Thursday, October 18, 2:30 pmWant to discover the next big thing in YA lit? First Look is for you! Hang out with other teen fiction aficionados and read books hot off the presses. Take home a book to keep after every meeting. Grades 6-123D Design and PrintFriday, October 19, 3:45pmJoin Technology Librarian Brad McKenna to design a file using TinkerCad that will be printed on our 3D printer. Grades 4-8Not-So-Scary Mini Movie Marathon *RRSaturday, October 20, 1-4:30 pmWatch two campy Halloween classics, conjure a spooky craft, and test your taste buds in an Oreo Identification Challenge! Grades 6-12Library NewsEnglish Conservation GroupA new English Conversation Group started this fall.  It meets the third Thursday of the month at 7 pm and is led by Wilmington Public School ESL Teacher and Program Coordinator Susan MacDonald. All who want to practice their English speaking skills are welcome.Book Store Next Door VolunteersThe Book Store Next Door is looking for adult volunteers to work as cashiers. Shifts are scheduled for either 9 am to 1 pm or 1 pm to 4 pm on Wednesdays and Saturdays. Two volunteers are assigned to work together during these shifts. For more information and a volunteer application go to These weekly listings are submitted by the Wilmington Memorial Library.)Like Wilmington Apple on Facebook. Follow Wilmington Apple on Twitter. Follow Wilmington Apple on Instagram. Subscribe to Wilmington Apple’s daily email newsletter HERE. Got a comment, question, photo, press release, or news tip? Email this:TwitterFacebookLike this:Like Loading… RelatedLIBRARY LINEUP: Library To Host 6-Week Great Decisions Series On Foreign Policy TopicsIn “Community”LIBRARY LINEUP: Storytime at Farmers Market on Aug. 4; Revere Beach Memories on Aug. 5In “Community”LIBRARY LINEUP: FREE Bach, Beethoven, & Brahams Concert On Sept. 12In “Community”last_img read more

Depth Of Russian Politicians Cultivation Of NRA Ties Revealed

first_img Share Konstantin Zavrazhin/Getty ImagesRussian politician Alexander Torshin, standing next to then-Russian prime minister Vladimir Putin, attends a ceremony at the Kremlin in 2011. Torshin is a lifetime member of the National Rifle Association, and says he met Donald Trump through the group in 2015.Updated at 10:25 p.m. ETA prominent Kremlin-linked Russian politician has methodically cultivated ties with leaders of the National Rifle Association, and documented efforts in real time over six years to leverage those connections and gain access deeper into American politics, NPR has learned.Russian politician Alexander Torshin claimed his ties to the National Rifle Association provided him access to Donald Trump — and the opportunity to serve as a foreign election observer in the United States during the 2012 election.Torshin is a prolific Twitter user, logging nearly 150,000 tweets, mostly in Russian, since his account was created in 2011. Previously obscured by language and by sheer volume of tweets, Torshin has written numerous times about his connections with the NRA, of which he’s a known paid lifetime member. NPR has translated a selection of those posts that document Torshin’s relationship to the group.These revelations come amid news that the FBI is investigating whether Torshin, the deputy governor of the Bank of Russia, illegally funneled money to the National Rifle Association to assist the Trump campaign in 2016, McClatchy reported in January.In a letter to Sen. Ron Wyden, D-Ore., a member of the Senate intelligence committee, the NRA denied any wrongdoing and suggested the FBI is investigating Torshin, not the NRA. Neither the NRA nor Torshin responded to inquiries from NPR.Investigations by Congress and the Department of Justice have revealed that the Russian government has sought to sharpen political divisions among American citizens by amplifying controversial social issues. Investigators have expressed concern about Russian links to the NRA, one of the most politically polarizing organizations in the U.S.Torshin is a former Russian senator and served as the deputy speaker of Russia’s parliament for more than a decade. Known as a Putin ally, he also spent time on Russia’s National Anti-Terrorism Committee, a state body that includes the director of Russia’s internal security service and the ministers of defense, interior and foreign affairs.15 лет я езжу в США с официальными делегациями,а чаще – частным порядком. За это время я НИ РАЗУ НЕ СЛЫШАЛ НИ ОДНОГО ПЛОХОГО СЛОВА О РОССИИ!— А.П. Торшин (@torshin_ru) November 13, 2016Translation of November 2016 tweet: “For 15 years, I’ve traveled to the US with official delegations, and more often – privately. In this time, I NEVER HEARD ONE BAD WORD ABOUT RUSSIA!”Torshin’s use of NRA connections to open doors, and his 2015 claim to know Trump through the organization, raise new questions about the group’s connections with Russian officials — at a time when the organization is being roundly criticized by its opponents, and at times the president himself, for opposition to gun control.The president has also defended the group in recent days as the gun debate has reemerged in the wake of a Florida school shooting, including a tweet calling the group’s leaders “Great American Patriots.”The NRA has been a key part of Trump’s conservative base. After a meeting with lawmakers in which Trump angered many conservatives for entertaining proposals for gun control, the president tweeted that he had another meeting with NRA leaders in the Oval Office on Thursday night.Good (Great) meeting in the Oval Office tonight with the NRA!— Donald J. Trump (@realDonaldTrump) March 2, 2018On his verified Twitter account, Torshin talked about how he knew Donald Trump through the NRA, citing a connection at the group’s 2015 convention. Responding to a tweet about comedian Larry David accusing Trump of being a racist, Torshin said he knew the businessman through the NRA, and defended him.@aavst Комик и должен смешить людей! Правильно? Вот он и старается! Знаю Д.Трампа (по NRA). Приличный человек.— А.П. Торшин (@torshin_ru) November 8, 2015Translation of November 2015 tweet: “A comedian should make people laugh! Right? So he is trying! I know D. Trump (through NRA). A decent person.”“I saw him in Nashville” in April 2015, Torshin added later, the date and site of the NRA’s 2015 convention. Trump gave a speech at that convention, the outlines of which would become familiar as his stump speech throughout the 2016 presidential campaign. The White House did not respond to repeated requests for comment by NPR, but denied Trump has ever met Torshin to Bloomberg News in 2017.Among his tens of thousands of tweets, Torshin also documented his attendance at every NRA convention between 2012 and 2016, only some of which have been previously reported.Torshin’s attendance at the NRA convention in 2016 is where he reportedly met with Donald Trump, Jr.Torshin had made repeated attempts to meet with Donald Trump himself at that convention during the presidential election year, but there is no evidence of this occurring. A conservative activist with ties to Torshin aide Maria Butina reached out to the Trump campaign in 2016, saying that Russia was “quietly but actively seeking a dialogue with the U.S.” and would try to use the NRA convention to make “first contact,” the New York Times reported.“Putin is deadly serious about building a good relationship with Mr. Trump,” the activist, Paul Erickson wrote. “He wants to extend an invitation to Mr. Trump to visit him in the Kremlin before the election.” Erickson has business ties to Butina, having started an LLC with her in South Dakota.Torshin has used his repeated trips to NRA conventions to cultivate relationships with top NRA officials. And his Twitter account documents that he has personally met with every person who has been president of the NRA since 2012.On Twitter, Torshin portrayed these meetings as more than merely casual encounters. In 2017, he tweeted that he was bringing a gift to then-NRA President Allan Cors, and suggested he was familiar with Cors’ hobbies.Купил в подарок Президенту NRA Алану Корсу. Танки – его любимая тема!— А.П. Торшин (@torshin_ru) January 15, 2017Translation of January 2017 tweet: “Bought a gift for NRA President Allan Cors. Tanks are his favorite topic!”Cors is the founder of the Virginia Museum of Military Vehicles, according to its website.In a public DropBox album that Torshin linked to from his Twitter account, he’s seen meeting with former NRA president Jim Porter, as well as former NRA president David Keene.His tweets suggest a longtime relationship with Keene, who repeatedly appears in photos as Torshin documents his visits, suggesting that their meeting was not merely coincidental. Keene did not respond to a request for comment.Torshin has also met the current president of the NRA, Pete Brownell. Brownell was part of an NRA delegation that visited Moscow in 2015.These relationships that he cultivated appeared to open another door. Torshin came to the United States in 2012 as an international election observer, and watched as ballots were cast during the Obama-Romney presidential contest in Tennessee. This was possible, he wrote, due to his NRA links.@satcraft @kononenkome Я был на последних выборах Обамы! Карточка NRA мне как наблюдателю от России открывала доступ на любые участки.— А.П. Торшин (@torshin_ru) January 20, 2015Translation of January 2015 tweet: “I was there at Obama’s last election! The NRA card, to me as an observer from Russia, opened access to any [polling] station.”“Tennessee resident Kline Preston requested Mr. Torshin to be an international observer in November 2012,” Adam Ghassemi, a spokesman for the Tennessee Secretary of State, told NPR. The Washington Post reported last year that Preston, a Tennessee lawyer, was the one who originally introduced Torshin to former NRA president David Keene back in 2011.The heat is on the Russian politician, who was alleged by Spanish police to have directed financial transactions for the Russian mob. Not only is the FBI reportedly investigating him — the bureau declined to comment for this story — but lawmakers involved in congressional investigations have also expressed interest in Torshin.Both the Senate and House intelligence committees are currently engaged in investigations into potential ties between the Trump campaign and Russia.Wyden, the top Democrat on the Senate Finance Committee and a member of the Senate intelligence committee, has demanded the Treasury Department’s Financial Crimes Enforcement Network hand over documents related to Torshin and the NRA.“The NRA and its related entities do not accept funds from foreign persons or entities in connection with United States elections,” NRA General Counsel John Frazer wrote in response to a request from Wyden to turn over documents related to transactions between the NRA and Russian citizens. “NRA political decisions are made by NRA officers and executive staff, all of whom are United States citizens. No foreign nationals are consulted in any way on these decisions.”Rep. Adam Schiff, the top Democrat on the House intelligence committee, told NPR this week that the committee’s members have asked relevant witnesses about the NRA through the course of their investigation.“I can’t go into what we’ve been able to learn thus far on that issue. I can tell you it’s one of deep concern to me and to other members of the committee, that we get to the bottom of these allegations that the Russians may have sought to funnel money through the NRA,” Schiff said. “It would be negligent of us not to investigate.”Glenn Simpson, the co-founder of research firm Fusion GPS, alluded to Torshin and the NRA during his closed-door testimony before the House intelligence committee in November.“It appears the Russians, you know, infiltrated the NRA. And there is more than one explanation for why,” Simpson told lawmakers. “But I would say broadly speaking, it appears that the Russian operation was designed to infiltrate conservative organizations. And they targeted various conservative organizations, religious and otherwise, and they seem to have made a very concerted effort to get in with the NRA.”Not only are congressional investigators interested in the NRA’s relationship with Russia, but this inquiry comes as the NRA is receiving additional pressure from groups hoping to pass additional gun restrictions into law, and as dozens of American companies have cut ties with the NRA in the wake of the Parkland, Fla., shooting last month.“These revelations suggest that for years the NRA courted a top Putin ally who is now reportedly attracting scrutiny from the FBI,” John Feinblatt, president of Everytown for Gun Safety, told NPR. “NRA leaders still haven’t explained their close relationship with Russian officials in Putin’s orbit. Until they do, people will continue to wonder what the NRA is hiding.”NPR’s Alina Selyukh and Audrey McNamara contributed to this story.Copyright 2018 NPR. To see more, visit read more